INGREDIENTS:
1/2 cup applesauce
1 sweet apple
3 egg whites
3 tbsp flour
Cinnamon
Sugar or sweetener
1 tsp baking powder

DIRECTIONS:
1. Slice the apples and place slices in a tin.
2.Sprinkle sweetener or sugar on top.
3.In a separate bowl mix together 3 egg whites, baking powder, 1/2 cup apple sauce, flour, cinnamon and sugar or sweetener to taste.
4. Beat the mixture until smooth and pour over the sliced apple.
5 .Bake at 350 degrees for 1/2 hour.